“Relationship is the context in which you get healed.”
– Harville Hendrix, PhD
Individual Work
Individuals who work with me often say that they feel more engaged with the work, more empowered in the process of change, and more supported than their classic therapy experience.
Our work together at Reflection Project is conducted on a foundational question: “What if everything about you is right?”
I use an informal format that engages your mind, body and heart to use your existing strengths to support the changes that you want to make. Depending on each individual, healing techniques including art, garden, sound and movement can be incorporated into the time that we invest together. This format invites fluidity and creativity. It is a highly effective structure designed to engage with change and development.
Group Work
You can expect a lovely and supportive experience in the groups that I conduct. The strength of these gatherings lies in the mutual support individuals receive, and the communities we create. Often this leads to relationships that continue after the group completes its work together.
Group work is usually conducted with a small cohort, where we gather to focus on a specific shared topic or activity. These groups are as unique and special as their individual members.
It is wonderful to be seen and acknowledged, as well as obtain insight from others during cohort work.
Employee Assistance Program
An Employee Assistance Program (EAP) is a voluntary program that offers free and confidential services to employees who have personal or work-related issues. Learn more.
At the Core of Our Offerings is Simplicity and Truth
I believe that where current counseling misses the mark is that it supports our pieces, not the Whole and Integrated person. I know for myself and have seen in others when the experience engages our brains, heart and body at the same, time that is when real wellness happens.
Providing an experience that positively engages people in:
- An intention or goal
- Offering information that is intellectually stimulating for consideration
- Taking part in an activity that invites the body to participate
- The vulnerability to trust ourselves that we can do this