At its core, the Reflection Project work is about increasing awareness without numbing, bypassing, or outsourcing perception. It asks us to stay in relationship with reality—both internally and externally—without immediately trying to fix, optimize, or escape it. But...

Within the Enneagram of Personality, the Head Center includes Types Five, Six, and Seven. These three types may look very different on the outside, but they share a common inner focus: they turn to the mind to create safety. If the Body Center asks, “How do I stand my...

Within the Enneagram the Heart Center (Types Two, Three, and Four) is where identity meets relationship. These types orient around connection, image, and the deep human longing to be seen and valued. If the Body Center asks, “How do I stand in the world?” and the Head...

What You Take In, You Have to Digest For so many of us this time that we are living in seems like a rollercoaster that never comes to a complete stop.  There’s something no one tells you when you decide to become more present, more aware, more “plugged in.” You don’t...

Featuring Types 8, 9, and 1 In our last blog, we introduced the Centers of Intelligence: the Head, the Heart, and the Gut. We explored the idea that while we all possess these three "brains," we tend to inhabit one more than the others. Today, let’s take a deeper,...

I became acquainted with Enneagram some years ago, and it has been a game-changer for me in all facets of my life, so I wanted to begin to share it with you. This will be blog 1 of a 4-part blog series to begin to share the basics. In the world of the Enneagram there...