This is a quick guide on how you can use your breath more effectively. This is done by focusing on different areas in your body while breathing, as different areas have different effects on your emotions and body intelligence.

This is a quick tool, so that you can experience and process the emotion of anger.

This short video will offer you a few quick tools to refocus  and center yourself when you find yourself distracted, daydreaming, or caught in emotions that may be overwhelming.